DiscoverPhysique Development PodcastThe MOST ATTRACTIVE Quality You Can Bring to the Table (& how to make it a REFLEX) | PD Fit Bits
The MOST ATTRACTIVE Quality You Can Bring to the Table (& how to make it a REFLEX) | PD Fit Bits

The MOST ATTRACTIVE Quality You Can Bring to the Table (& how to make it a REFLEX) | PD Fit Bits

Update: 2025-08-21
Share

Description

You could be the smartest, most talented, most naturally gifted person in the room—but without consistent effort where it counts, you'll watch others pass you by. The magic happens in the compounding effect of showing up. The person who gives 70% every single day will outpace someone who gives 100% sporadically.


In today's episode, Sue shares 4 simple steps to turn giving effort into an automatic REFLEX.


As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!


If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE


Timestamps:

(0:00 ) - More magnetic than confidence, more impactful than talent, & more sustainable than motivation

(0:33 ) - Why effort wins

(1:35 ) - How to make effort a REFLEX

(1:40 ) - Step 1

(1:51 ) - Step 2

(2:15 ) - Step 3

(2:30 ) - Step 4

(2:44 ) - What are you doing TODAY?


Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE


Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7


Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes


And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551


Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup


Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app


Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes


Grab a band tee here! - https://shopphysiquedevelopment.com


Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com


If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!


----


Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com


© 2025, Physique Development LLC. All rights reserved.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The MOST ATTRACTIVE Quality You Can Bring to the Table (& how to make it a REFLEX) | PD Fit Bits

The MOST ATTRACTIVE Quality You Can Bring to the Table (& how to make it a REFLEX) | PD Fit Bits

Physique Development